larigonzaga_'s Journal, 04 October 2021

115.5 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

455 kcal

Fat: 20.86g | Prot: 46.84g | Carb: 12.32g.   Breakfast: Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Wickbold Pão 100% Integral Tradicional . Lunch: Bife de Carne de Vaca. Snacks/Other: Profit Whey Isolate Protein Mix. more...

1877 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...