Weigh In record (no journal entry) for 04 October 2021
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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458 kcal
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Fat: 12.98g | Prot: 18.87g | Carb: 61.54g.
Breakfast: Melitta Café sem Açúcar . Lunch: Linguiça de Frango, Arroz Branco, Carioca Feijão Cozido. more...
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gaining 0.7 lb a week
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