fluctuations again but staying the course. it's another day and another week so onwards and downward 👍
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253.0 lb
Lost so far: 23.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1178 kcal
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Fat: 36.21g | Prot: 48.73g | Carb: 152.70g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: Turkey Burger on Bun. Dinner: 2% Fat Milk, Compliments Roma Tomato, Uncle Ben's Fast & Fancy Creamy Mushroom Rice, SeaQuest Frozen Bay Scallops. Snacks/Other: Starbucks Pumpkin Spice Latte (Grande), Coffee, International Delight French Vanilla. more...
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3834 kcal
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Activities & Exercise:
Driving - 1 hour, Showering - 30 minutes, Desk Work - 5 hours and 30 minutes, Reading - 1 hour and 45 minutes, Google Fit - 15 hours and 15 minutes. more...
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gaining 1.0 lb a week
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