Weigh In record (no journal entry) for 04 October 2021
|
213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2021:
|
743 kcal
|
Fat: 30.24g | Prot: 33.24g | Carb: 86.30g.
Breakfast: Banana Nanica. Lunch: Repolho Refogado, Estrogonofe de Frango, Arroz Branco. Dinner: Omelete. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joice Rodrigues13's weight history
|