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Kendinizi şımartır :) 2.30 saatlik spordan sonra iyi geldi :)
Diet Calendar Entries for 04 October 2021:
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1140 kcal
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Fat: 33.25g | Prot: 60.38g | Carb: 158.38g.
Breakfast: Fıstık Ezmesi. Lunch: Eker Ayran, Eker Ayran, Eker Ayran, Eker Ayran, Yulaf, Pizza. Dinner: Bgrill Piliç Yaprak Döner . Snacks/Other: Kuru Hurma, Şekersiz Türk Kahvesi. more...
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3198 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Elliptical - 15 minutes, Cardio - 1 hour, Hiking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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