Weigh In record (no journal entry) for 04 October 2021
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153.4 lb
Lost so far: 23.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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413 kcal
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Fat: 13.18g | Prot: 34.28g | Carb: 38.06g.
Breakfast: Café Régulier. Lunch: Pomme, Saputo Light Swiss Cheese, Boeuf Style Oriental et Soupe de Nouilles de Riz (Vietnamien Pho Bo). more...
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losing 10.8 lb a week
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