Weigh In record (no journal entry) for 05 October 2013
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119.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1177 kcal
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Fat: 54.13g | Prot: 66.42g | Carb: 90.51g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Grapefruit (Pink and Red) , Kroger Low Sodium Rice Cakes, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Publix Red Seedless Grapes, Red Cabbage, Daisy Low Fat 2% Small Curd Cottage Cheese, Broccoli Flower Clusters . Dinner: Pinot Noir Wine, Mixed Salad Greens, Unsalted Butter Stick, Simply Enjoy Grilled Mixed Vegetables, Houlihan's Seared Sea Scallops. Snacks/Other: Nestle Dark Chocolate Morsels, Kroger Unsweetened Coconut Flake, Dannon Light & Fit Greek - Blueberry. more...
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1529 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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