Weigh In record (no journal entry) for 20 December 2013
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118.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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678 kcal
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Fat: 24.25g | Prot: 65.50g | Carb: 68.50g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Kroger Low Sodium Rice Cakes, Bell Plantation PB2 Powdered Peanut Butter. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, Quest Coconut Cashew Bar. more...
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gaining 0.7 lb a week
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