Weigh In record (no journal entry) for 04 October 2021
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107.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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2099 kcal
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Fat: 50.22g | Prot: 126.29g | Carb: 283.18g.
Breakfast: Huevo, Veneziana Pan Integral con Salvado, Tregar Leche 0%. Lunch: Yogurt, Yin Yang Quinoa Pop Cereal Inflado, Ciruela Pasa, Maní, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Largo, Cocido), Aceite de Oliva. Dinner: Mani King Pasta de Maní, Banana, Pan Blanco, Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: SanCor Queso Cremoso Sancor, Pan Blanco, Pechuga de Pollo a la Plancha, La Serenísima Leche Descremada, Veneziana Pan Integral con Salvado, Arcor Mermelada de Ciruela. more...
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gaining 0.7 lb a week
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