Weigh In record (no journal entry) for 04 October 2021
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164.5 lb
Lost so far: 7.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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637 kcal
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Fat: 11.00g | Prot: 53.17g | Carb: 80.76g.
Breakfast: Hero Marmellata Light Albicocca, Zucchero di Canna, Caffè (Espresso), Buitoni Fette Biscottate Integrali, Le Naturelle Albume d'uovo. Lunch: MD Tonno al Naturale, Delizie del Sole Farro Perlato. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Noci, Kalos Yogurt Greco 0%. more...
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losing 1.1 lb a week
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_Marika_C's weight history
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