Sassy.br's Journal, 04 October 2021

179.5 lb Lost so far: 126.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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781 kcal

Fat: 31.11g | Prot: 43.60g | Carb: 88.89g.   Breakfast: Nestlé Creme de Leite, 3 Corações Cappuccino Classic Zero Lactose. Lunch: Legumes Refogados, Filé de Frango Grelhado. Dinner: Tomates, Queijo Fresco, Alface, Legumes Refogados. Snacks/Other: Maçã, Peras, Nestlé Biscoito Bono Doce de Leite. more...

2161 kcal

Activities & Exercise: Cooking - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...