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mbrisbin
Journal
17 Mar 11
mbrisbin's Journal, 17 March 2011
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Weigh In record (no journal entry) for 17 March 2011
285.0 lb
Lost so far:
13.0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2011:
1392 kcal
Fat: 69.31g | Prot: 70.74g | Carb: 122.51g.
Breakfast:
Orange Juice, Strawberries, Light or Lite Cream Cheese, Cinnamon Raisin Bagels.
Lunch:
Baked BBQ Chips, Light Mayonnaise, Pepperjack Cheese, 6" Spicy Italian.
Dinner:
Light Asian Toasted Sesame Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
3217 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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