Weigh In record (no journal entry) for 04 October 2021
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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875 kcal
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Fat: 37.43g | Prot: 64.73g | Carb: 74.72g.
Lunch: Mighty Meals Turkey Taco Bowl. Dinner: Happy Farms Shredded Mild Cheddar Cheese, Mexican Style Sopa Seca (Dry Soup). Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip . more...
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losing 0.5 lb a week
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