Weigh In record (no journal entry) for 04 October 2021
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209.2 lb
Lost so far: 33.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1894 kcal
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Fat: 58.17g | Prot: 73.49g | Carb: 261.55g.
Lunch: Baby-Spinat, Zucchini, Milbona Butterschmalz, Basmati-Reis, Davert Mung Dhal. Dinner: Zwiebeln, Kerrygold Cheddar Herzhaft, Hofmaier Putenbrust im Paprikamantel, Lebe Gesund Bärlauch Pesto, Aldi Sandwichtoast Vollkorn. Snacks/Other: Mangos, Elinas Joghurt nach Griechischer Art, Aldi Bio Honig Flüssig. more...
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2484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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BettinaPeters's weight history
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