Weigh In record (no journal entry) for 02 October 2021
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147.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1239 kcal
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Fat: 32.27g | Prot: 24.88g | Carb: 214.43g.
Breakfast: True Fruits Smoothie Triple Red. Lunch: True Fruits Smoothie Triple Red. Dinner: Maggi Klare Gemüsebrühe, Zucchini, Lidl Gemüsezwiebel, Möhren, Kartoffeln. Snacks/Other: KitKat Chunky Salted Caramel Fudge, Fairglobe Brauner Rohr-Rohzucker, Apfel, Alpro Mandeldrink - Ungesüßt, Diamant Zucker , Dr. Oetker Backpulver, Eigelb, Gut & Günstig Sonnenblumenöl, Milbona Magerquark, Kathi Weizenmehl Type 405, Macarons. more...
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gaining 1.5 lb a week
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