Weigh In record (no journal entry) for 04 October 2021
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176.6 lb
Lost so far: 5.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1333 kcal
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Fat: 105.04g | Prot: 78.57g | Carb: 19.55g.
Lunch: Hazelnuts Filberts, Unroasted Almonds, Tariş Elma Sirkesi, Extra Virgin Olive Oil, Migros Light Ton Balığı, Mixed Salad Greens. Dinner: Unroasted Almonds, Boiled Egg, Mis Lor. more...
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losing 7.7 lb a week
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berkaydeveci35.'s weight history
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