Weigh In record (no journal entry) for 04 October 2021
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177.0 lb
Lost so far: 32.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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83 kcal
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Fat: 4.32g | Prot: 2.26g | Carb: 10.43g.
Breakfast: Badem, Kuru Kayısı. more...
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losing 1.7 lb a week
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emzuh's weight history
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