Weigh In record (no journal entry) for 04 October 2021
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264.3 lb
Lost so far: 40.3 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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840 kcal
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Fat: 25.62g | Prot: 82.45g | Carb: 67.98g.
Lunch: Lidl Hähncheninnenfilet, RUF Porridge Classic. Dinner: Casa Morando Olivenöl Nativ Extra, REWE Mischsalat, Be Light Mozarella, Salatgurke, Bonduelle Gold Mais, Kirschtomaten. more...
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losing 1.5 lb a week
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