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day 2
Diet Calendar Entry for 04 October 2021:
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1439 kcal
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Fat: 51.61g | Prot: 86.81g | Carb: 166.07g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Low Fat Source of Calcium, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Sawi Hijau, Wortel, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Sawi Putih. Dinner: ABC Minyak Wijen, Nasi Merah, Tahu Bacem, Tempe Rebus, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Roma Malkist Crackers (3), Pepaya, Pepaya. more...
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