Weigh In record (no journal entry) for 04 October 2021
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123.5 lb
Lost so far: 13.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1407 kcal
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Fat: 67.69g | Prot: 50.87g | Carb: 143.92g.
Breakfast: Peanut Butter, Golden Bridge Flocons d'avoine, Honey, Nutella Nutella, Coffee. Lunch: Magnum Almond, Honey , Monoprix Gourmet Parmigiano Reggiano, Cherry Tomatoes, Egg, d'Aucy Petits Pois et Carottes. Dinner: La Laitière Semoule au Lait, Chef To Go Select Salade. more...
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losing 17.0 lb a week
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salomezbsl26's weight history
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