Weigh In record (no journal entry) for 04 October 2021
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167.3 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1976 kcal
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Fat: 87.48g | Prot: 78.77g | Carb: 216.30g.
Breakfast: Gekochtes Ei, Banane, Magerquark, Mischkornbrot, Marmelade, Milchkaffee. Lunch: Feigen, Fleischsalat, Milbona Gouda Mittelalt, Weizenbrötchen. Dinner: Federweißer, Weizenbrötchen, Gemüsesuppe. Snacks/Other: Milchkaffee, Schokoladenkekse (mit Butter). more...
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losing 6.2 lb a week
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