Weigh In record (no journal entry) for 04 October 2021
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1090 kcal
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Fat: 35.04g | Prot: 77.45g | Carb: 111.03g.
Lunch: Rührei, Kühne Apfel Rotkohl. Dinner: Tomaten, K-Classic Gnocchi, Rinderhüftsteak. Snacks/Other: Elstar, Freshona Rote Bete in Scheiben, Mertinger Milchhof Pudding Dessert, Milch 1,5%. more...
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2051 kcal
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Activities & Exercise:
Ergometer - 10 minutes, Spazieren - 32 minutes, Hula Hoop - 10 minutes, Resting - 19 hours and 8 minutes, Sleeping - 4 hours. more...
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gaining 2.1 lb a week
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