Weigh In record (no journal entry) for 04 October 2021
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248.9 lb
Lost so far: 26.7 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1237 kcal
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Fat: 24.72g | Prot: 135.83g | Carb: 106.44g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Freshona Tomatenmark 3-Fach Konzentriert, Rote Paprika, Mazola Keimöl, Hähnchenbrustfilet, Beste Ernte Speisekartoffeln, Flying Goose Sriracha Scharfe Chilisauce, Zucchini, Kirschtomaten. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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steady weight
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