Weigh In record (no journal entry) for 04 October 2021
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1319 kcal
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Fat: 63.60g | Prot: 57.62g | Carb: 134.26g.
Breakfast: Gutfried Puten Lachsschinken, Géramont Cremig-Zarte Scheiben, Weizenbrötchen. Lunch: Bonne Maman Heidelbeer-Konfitüre, Philadelphia Doppelrahmstufe, Weizenbrötchen, Spargelsuppe. Dinner: Bolognese, Nudeln (Gekocht), Spargelsuppe. more...
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losing 1.1 lb a week
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