Weigh In record (no journal entry) for 31 July 2014
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181.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1792 kcal
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Fat: 81.20g | Prot: 60.78g | Carb: 207.01g.
Breakfast: Ilmenauer Wurstspezialitäten Leberkäse, Kaffee mit Milch, Naturis Smoothie Pfirsich-Traube-Himbeer. Lunch: Real Quality Milchreis Zimt & Zucker. Dinner: Feinkost Dittmann Antipasti-Mix, Keunecke Harzer Würzfleisch. Snacks/Other: Frucht Smoothie, Haribo Erdbeeren, Orangensaft, Himbeeren. more...
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2676 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 5 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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