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🤔
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183.9 lb
Lost so far: 60.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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564 kcal
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Fat: 17.21g | Prot: 44.89g | Carb: 53.77g.
Breakfast: Chiquita Banane, Ja! Zarte Haferflocken, Adozan Eiweiß 100, Milsani Joghurt 3,5%, Milbona Quark 20%. Lunch: Layenberger 3K Protein Shake Dunkle Schokolade , Milch 1,5%. Dinner: Babybel Mini Babybel. Snacks/Other: Edeka Pflaumenkompott, Milsani Joghurt 3,5%. more...
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losing 0.4 lb a week
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