Weigh In record (no journal entry) for 04 October 2021
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222.9 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1128 kcal
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Fat: 27.99g | Prot: 54.58g | Carb: 157.71g.
Breakfast: Kotimaista Kevytmaito 1,5%, Munakas tai Munakokkeli, Savuhovi Pitkään Kypsynyt Aito Saunapalvikinkku, Sämpylä. Lunch: Naturdiet Drinkmix Pear & Vanilla, Pirkka Suomalainen Pensasmustikka. Dinner: Mangot, Kananmuna, Mandariini, Rainbow Siemenetön Viinirypäle, Elovena Kaurapuuro. more...
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steady weight
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