Weigh In record (no journal entry) for 04 October 2021
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147.9 lb
Lost so far: 81.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1835 kcal
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Fat: 141.21g | Prot: 72.17g | Carb: 65.62g.
Lunch: 7 Days Мини Круассаны с Кремом "Какао", Xucker Himbeere Варенье Малина, Koko Dairy Free Кокосовое Молоко, Салат с креветками и авокадо, Кето оладьи на кефире. Dinner: Green&Black Темный Шоколад 85%, Alesto Микс Орехи, Koko Dairy Free Кокосовое Молоко, Салат с креветками и авокадо. more...
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losing 29.3 lb a week
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