Weigh In record (no journal entry) for 17 March 2011
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1113 kcal
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Fat: 17.67g | Prot: 55.19g | Carb: 192.04g.
Breakfast: Banana, Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Lunch: Special K, Family Grains 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A), Chunk Light Tuna in Water, Real Mayonnaise. Dinner: boiled noodles, shrimp, Spinach. Snacks/Other: Granny Smith Apples. more...
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losing 4.2 lb a week
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