Weigh In record (no journal entry) for 04 October 2021
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143.3 lb
Lost so far: 21.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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342 kcal
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Fat: 8.98g | Prot: 12.23g | Carb: 51.29g.
Breakfast: Kerupuk Beras, Tahu, Uleg Sambal Bawang , Nasi Putih. more...
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steady weight
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Lea_khafidhoh's weight history
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