Weigh In record (no journal entry) for 04 October 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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365 kcal
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Fat: 19.90g | Prot: 19.87g | Carb: 26.76g.
Breakfast: Сыр, Геркулес Геркулес на Воде, Вареное Яйцо, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Snacks/Other: Ранетки. more...
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gaining 2.6 lb a week
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