Weigh In record (no journal entry) for 17 March 2011
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1530 kcal
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Fat: 56.65g | Prot: 44.45g | Carb: 182.98g.
Breakfast: Chicken & Gnocchi Soup, splenda, lactose free milk, coffee, strawberry, activia, nutrisystem oatmeal. Lunch: Garden-fresh Salad with Dressing. Dinner: turkey sandwich w cheese tom and sandwich thin, Strawberries, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. Snacks/Other: Celery. more...
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2491 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Hiking - 1 hour and 30 minutes, Driving - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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