Weigh In record (no journal entry) for 31 July 2014
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189.2 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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516 kcal
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Fat: 11.56g | Prot: 34.53g | Carb: 66.30g.
Breakfast: Activia Müsli (125g), Fettarme Milch, Gurke (mit Schale), Kirschtomaten, Wiltmann Hirschsalami, Fol Epi Leicht 16%, Buko Frischkäse Frühlingszwiebeln, Wasa Roggen Dünn. Lunch: GEHE Balance Diätdrink, Müller Fitness Molke. more...
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losing 15.4 lb a week
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Adelina aus K's weight history
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