Weigh In record (no journal entry) for 03 October 2021
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128.5 lb
Lost so far: 3.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1281 kcal
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Fat: 36.24g | Prot: 49.48g | Carb: 208.06g.
Breakfast: Elma, Salatalık, Tam Buğday Ekmeği, Süzme Peynir, Havuç, Zeytin, Domatesler, Yumurta. Lunch: Sade Yoğurt (Tam Yağlı Süt), Pırasa Yemeği. Dinner: Mercimek Çorbası. more...
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gaining 0.7 lb a week
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