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finally broke 170. I seem to be consuming around 1100 calories at most. Keto and intermittent fasting seems to be the trick.
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167.5 lb
Lost so far: 12.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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968 kcal
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Fat: 60.21g | Prot: 79.15g | Carb: 46.60g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Private Selection Salted French Butter, Athenos Natural Crumbled Feta Cheese, Trader Joe's Grilled Asparagus Spears, Jones Dairy Farm All Natural Uncured Canadian Bacon, Simple Truth Organic Cage Free Eggs. Dinner: Green Cabbage, Wholly Guacamole Classic Guacamole, Prosciutto, Turkey Breast Meat , Ole Extreme Wellness 100% Whole Wheat. Snacks/Other: Good Culture Low-Fat Classic Cottage Cheese, Snak Club Raw Almonds. more...
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losing 4.2 lb a week
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 Comments
03 Oct 21 by member: Tai_1-9
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Right on! Keep protein up when on KETO!
03 Oct 21 by member: 66Pack
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