Weigh In record (no journal entry) for 03 October 2021
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242.7 lb
Lost so far: 7.7 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1394 kcal
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Fat: 69.59g | Prot: 128.79g | Carb: 70.04g.
Breakfast: Bigs Sea Salt Sunflower Kernels . Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, I Can't Believe It's Not Butter! Original Soft Spread, Sweet Potato , Bigs Sea Salt Sunflower Kernels , Kraft Thousand Island Dressing. Snacks/Other: Tanimura & Antle Romaine Lettuce, Oil Popped White Popcorn, Sweet Pickle Relish , Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. more...
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losing 26.9 lb a week
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