Weigh In record (no journal entry) for 03 October 2021
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390.0 lb
Lost so far: 78.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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2577 kcal
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Fat: 118.90g | Prot: 93.21g | Carb: 269.16g.
Breakfast: Coffee with Sugar, Doritos Nacho Cheese Tortilla Chips (28g), Nissin Cup Noodles Chicken Flavor, Little Debbie Honey Buns Breakfast Pastry (50g). Dinner: Knorr Rice Sides - Chicken, Rosarita Refried Beans, Mission Flour Tortilla (Burrito Size), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Tyson Foods Chicken Breast Patty, Little Debbie Honey Bun Mini Muffins, Little Debbie Nutty Bars (57g), Water , Coca-Cola Diet Coke. more...
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gaining 18.7 lb a week
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