Weigh In record (no journal entry) for 03 October 2021
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152.1 lb
Lost so far: 77.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1711 kcal
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Fat: 70.11g | Prot: 125.47g | Carb: 106.36g.
Lunch: Ocean Sea Королевские Креветки, Магуро Барабулька, ВкусВилл Щупальца Осьминога, Бахетле Кальмары Кольца, Ашан Дорадо, Achva Тахини , Lucky Days Торт Бисквитный Шоколадный , Bosca Вино Белое Сухое, Alpro Миндальное Молоко. more...
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gaining 49.4 lb a week
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