Weigh In record (no journal entry) for 03 October 2021
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268.3 lb
Lost so far: 117.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1510 kcal
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Fat: 49.78g | Prot: 130.61g | Carb: 139.20g.
Breakfast: Mamão Papaia, Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão sem Carne com Molho de Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Peito de Frango, Wickbold Pão Integral Teff e Avelã, Laranjas. Snacks/Other: Catarinense Ômega 3. more...
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losing 3.1 lb a week
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