Weigh In record (no journal entry) for 17 March 2011
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165.6 lb
Lost so far: 4.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1645 kcal
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Fat: 70.99g | Prot: 94.49g | Carb: 160.88g.
Breakfast: Biscoff Cookies, Milk (Nonfat). Lunch: Soft Serve Light Ice Cream (Flavors Other Than Chocolate), Kettle Corn Popcorn, Freshly Squeezed Orange Juice, Potato French Fries, Fried Battered Fish, Swiss Cheese (Low Fat), Chicken Breast. Dinner: french fries, garlic butter, shrimp, clam chowder. Snacks/Other: Mini Pretzels, Bananas. more...
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1830 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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