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Mjtuss683
Journal
30 Jul 14
Mjtuss683's Journal, 30 July 2014
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Weigh In record (no journal entry) for 30 July 2014
217.4 lb
Lost so far:
11.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
1003 kcal
Fat: 6.14g | Prot: 106.72g | Carb: 135.65g.
Breakfast:
Watermelon.
Lunch:
Coburn Farms Light Nonfat Strawberry Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream.
Dinner:
Skinless Chicken Breast, Banana.
more...
3096 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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