Weigh In record (no journal entry) for 03 October 2021
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123.6 lb
Lost so far: 18.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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448 kcal
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Fat: 15.22g | Prot: 20.11g | Carb: 58.48g.
Breakfast: Latte Coffee, Pumpkin Bread. more...
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losing 5.6 lb a week
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