Weigh In record (no journal entry) for 03 October 2021
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112.7 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1166 kcal
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Fat: 41.10g | Prot: 39.28g | Carb: 161.58g.
Breakfast: Costa Chocolate 72% Cacao & Naranja, Gourmet Chips Chocolate Semi Amargo, Nescafé Tradición, Colun Leche Descremada, Plátano, Quaker Avena Instantánea, Gourmet Cacao Amargo. Lunch: McDonald's Papas Fritas (Medianas), Churrasco Italiano. Dinner: En Linea Mermelada, Selz Galleta de Arroz, Manzana, Colun Yoghurt Batido Light. more...
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losing 0.1 lb a week
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