Weigh In record (no journal entry) for 30 July 2014
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140.2 lb
Lost so far: 25.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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587 kcal
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Fat: 22.43g | Prot: 50.02g | Carb: 44.18g.
Breakfast: Corned Beef, Yogi Tea Green Tea Slim Life. Dinner: Ruby Tuesday Grilled Salmon, White Rice. more...
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losing 0.7 lb a week
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