Weigh In record (no journal entry) for 03 October 2021
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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189 kcal
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Fat: 0.78g | Prot: 8.85g | Carb: 40.01g.
Breakfast: Mel, Mirtilos Congelados, Banana, Morangos, Café, Clara de Ovo. Snacks/Other: Morangos. more...
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gaining 11.8 lb a week
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