Weigh In record (no journal entry) for 03 October 2021
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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720 kcal
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Fat: 27.92g | Prot: 42.62g | Carb: 74.16g.
Breakfast: Mel, Rúcula, Alface, Cenouras, Santa Clara Queijo Mussarela Fatiado, Bife de Carne de Vaca, Pão Francês. more...
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gaining 9.3 lb a week
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