Weigh In record (no journal entry) for 30 July 2014
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180.1 lb
Lost so far: 1.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1173 kcal
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Fat: 99.34g | Prot: 55.26g | Carb: 11.44g.
Breakfast: Coffee with Milk, Sliced Ham, Cheddar Cheese, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Cheddar Cheese. Dinner: PnP Fresh Cream, Lamb Chop, Woolworths Cauliflower Florets. Snacks/Other: Tea with Milk. more...
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losing 1.5 lb a week
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