Weigh In record (no journal entry) for 30 July 2014
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252.6 lb
Lost so far: 19.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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3477 kcal
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Fat: 125.75g | Prot: 230.38g | Carb: 374.59g.
Breakfast: Wegmans Watermelon, World Market Blood Orange Jam, Olive Oil, Green Olives, White Bread, Tomatoes, Land O'Lakes Deli American Yellow Cheese Slices. Lunch: Wegmans Watermelon, Ice Cream, White Bread, Tomato and Cucumber Salad with Oil and Vinegar, Potato Salad, Grilled Fish. Dinner: Tuna in Oil (Canned), Tomatoes, Bulgur (Fat Added in Cooking). Snacks/Other: Plums, Sue Bee Honey, Iced Tea, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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4318 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Sitting - 5 hours, Driving - 1 hour. more...
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losing 1.1 lb a week
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