Weigh In record (no journal entry) for 03 October 2021
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153.2 lb
Lost so far: 12.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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2321 kcal
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Fat: 69.34g | Prot: 63.94g | Carb: 323.77g.
Breakfast: REWE Beste Wahl Apfelsaft Direktsaft Naturtrüb, DM Bio Gemüseaufstrich Gelbe Paprika Cashew, REWE Reiswaffel, Kaffee mit Milch und Zucker. Lunch: Birnen. Dinner: Tomatenreis, Gyros, Rosewein. Snacks/Other: Studentenfutter, Grappa, Bofrost Biskuitrollen-Duo Zitrone, Kaffee mit Milch und Zucker, Haribo Säure Pommes . more...
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gaining 0.3 lb a week
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