Weigh In record (no journal entry) for 03 October 2021
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222.9 lb
Lost so far: 32.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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2261 kcal
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Fat: 127.45g | Prot: 86.90g | Carb: 192.78g.
Breakfast: Actimel Actimel, Dulano Hähnchen Aufschnittplatte, Gekochtes Ei, Mohnbrötchen, Babybel Mini Babybel. Lunch: Schokoladencroissant, Mohnbrötchen, Schokoladencroissant. Dinner: Bifteki, Pommes Frites, Currywurst. Snacks/Other: Kinder Schokolade, Duplo Duplo, Kathi Russischer Zupfkuchen. more...
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losing 7.7 lb a week
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